180/ Breathe & Be Still : Lose Control for True Freedom

Hey Intentional Wellness Warrior!

If you're anything like me, you're used to doing. Solving problems, staying busy, holding it all together—because if you slow down, it feels like everything might fall apart. You may just lose CONTROL.

But what if stillness wasn’t weakness? What if stillness was actually strength—because it allows God to step in and fight for you? What if letting go of control was POWERFUL.

This is for the high achiever, the fixer, the perfectionist, the one who’s always hustling to keep it all in control.

Verse: Exodus 14:14 " The Lord will fight for you, you need only to be still."
Inhale: God fights for me,
Exhale: so I can be still.

Press play to join me in deep breathing and being still. 

Shalom Shalom, 

Xx, Shan

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✔ Identify your current stress level
✔ Discover the root causes of that stress
✔ And map out your next best step to reduce it

No pressure. No shame. Just honest support and practical guidance. You don’t have to keep living in survival mode.

🗓 Click the link in the show notes or go to https://calendly.com/theshanwright/stress-coaching book your free stress assessment.

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Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.