RISE & SHINE [Day 6]: Kristen Allred, Singer-Songwriter

2020-04-13

DAY 6 GUEST: Kristen Allred! Kristen Lee Allred is a Singer / Songwriter. Recent songs of hers include: “Peace, Love & Happiness” and “Come Back to Love.” She can be located on social media @singerchick02. In this episode we are treated to a LIVE mini-concert by Kristen. ***** Rise & Shine: Every Day is a New Day is a 21-Day, LIVE (online) empowering discussion with myself and special guests intended to support you in cultivating a habit of getting in alignment – mentally an...

DAY 6 GUEST: Kristen Allred!

Kristen Lee Allred is a Singer / Songwriter. Recent songs of hers include: “Peace, Love & Happiness” and “Come Back to Love.” She can be located on social media @singerchick02.

In this episode we are treated to a LIVE mini-concert by Kristen.

*****

Rise & Shine: Every Day is a New Day is a 21-Day, LIVE (online) empowering discussion with myself and special guests intended to support you in cultivating a habit of getting in alignment – mentally and emotionally - prioritizing the importance of well-being. All emotions are information, and there's no shame about any emotions you may be experiencing right now, but if all you have is today, let's make it an AWESOME one!

These 30-minute experiential conversations are informal, supportive, energizing, practical and playful. Each day we'll start out by checking in with where we are emotionally; choosing thoughts that serve us; and being playful and lighthearted as we interact (some additional playful components included.) All emotions serve a purpose and this is simply a way to bring in mindfulness and deeper connection to your innate power. Come as you are! ;-)