On Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Caleb Matthews—founder of SeeLink, dream interpreter, and spiritual strategist—to break down his SSB method (Spirit–Soul–Body) and the 3 Cs (Contract, Construct, Conform). We discuss why alignment starts in the spirit, how to avoid wearing someone else’s “armor,” and practical ways to translate dreams into strategy. If you’ve felt overstimulated and under-centered, this episode gives a direct framework to regain sovereignty over your inner house and lead from design, not pressure.
About the guest:
On Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Caleb Matthews—founder of SeeLink, dream interpreter, and spiritual strategist—to break down his SSB method (Spirit–Soul–Body) and the 3 Cs (Contract, Construct, Conform). We discuss why alignment starts in the spirit, how to avoid wearing someone else’s “armor,” and practical ways to translate dreams into strategy. If you’ve felt overstimulated and under-centered, this episode gives a direct framework to regain sovereignty over your inner house and lead from design, not pressure.
About the guest:
Caleb Matthews is a seer-strategist and founder of SeeLink. For 20+ years he’s helped people decode their DNA of design through dream work, spiritual alignment, and practical action. He teaches the SSB framework and the “armor principle”—leading from your unique design rather than conforming to trends.
Key takeaways:
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SSB first principles: Start alignment from the spirit, renew the mind (soul), then embody through the body—not the other way around.
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Armor principle: Don’t wear someone else’s “armor.” Borrow tactics; keep your birthright design.
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3 Cs framework:
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Contract: Make conscious agreements—with God/higher power and with yourself—about who you are and what you serve.
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Construct: Build systems and routines that fit your wiring.
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(Don’t) Conform: Resist peer-pressure and culture’s “con job” to be a copy.
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Census of the senses: Regularly audit what you see, hear, speak, consume; curating inputs is a spiritual discipline.
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Dreams as data: Everyone dreams; keep a bedside dream journal and translate symbols into next actions.
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First step from numbness:Pause, set your mind “on things above,” and re-enter the day from an inner sanctuary.
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Healthy leadership: Purpose emerges when you live from design, not when you chase balance.
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One actionable move today: Write or rewrite your core contract (values, non-negotiables, callings) and decline agreements that dilute it.
How to connect with the guest
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Website (speaking/content): http://www.calebmatthews.net/
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YouTube: The SeeLink
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Workspace/Airbnb for creators: www.theitinerantoasis.com
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Instagram: Caleb on the runway
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X/Twitter: Caleb Matthws
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Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
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