Building Resilience

Resilience is our ability to overcome challenges and bounce back from adversity. When we face change, uncertainty or stress, resilience enables us to deal with negative emotions. It involves adaptation and can be developed through our behaviours, thoughts and actions.

 

In the first episode of Season 2, we discuss what resilience is, our own experiences and strategies that you can use to build resilience in your own lives. 

 

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Resources mentioned: 

 

Positive Psychology

Resilience Project / Hugh van Cuylenberg

Stoic coin - Daily Stoic

Antifragile / Nicholas Nassim Taleb

 

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Website: www.virtusperformance.com.au

IG: @virtusperformance @virtuspodcast