165 Mindfulness for Busy Women: Quick Tips!

There is so much talk about mindfulness and its importance.  And while some of you have jumped on board with the mindfulness habits, others of you are like sis, I don’t have time for mindfulness because my mind is FULL, lol.  I get it and I feel you, but, mindfulness is such an important aspect of life and it can change your thoughts, feelings, and behaviors.  So in today’s episode I’m going to tell you a few of the quickest ways to inject mindfulness into your busy life.  Most of these tips are things you can do in less than 5 minutes, but they will still have an impact in your busy life.  And so, I hope to inspire you to be mindful.

 

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