Episode 114: Quit Jumping in to Fix and Find Time for What Matters with Dr. Virginia O’Hayer

Do you have a tendency to fill any time slots that appear with more “productive tasks”? While it feels like this moves us ahead in our professional lives, there are associated costs. Join my conversation with Dr. Virginia O’Hayer as we dive into creating pockets of down time: why we should and how to do it!

Virginia O’Hayer, PhD is a Clinical Psychologist and Professor at Thomas Jefferson University Hospital. Her passion is empowering women in medicine to live their most effective, fulfilling, and fun lives. Contact Dr. O’Hayer at www.OHayerPsych.com or virginia.ohayer@jefferson.edu.

Like what you heard?  Listen to more episodes with Dr. Diane Shannon on our podcast Vital Signs: Thriving as Women in Medicine

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Diane W. Shannon, MD, MPH, PCC is an internal medicine physician, award-winning writer, and certified coach. She understands the stresses inherent in the practice of medicine and the additional challenges that women face in the profession. Her passion is helping women in medicine create lives where they can thrive.

Share your experience and continue the conversation with Diane at www.dianeshannon.com or www.linkedin.com/in/dianewshannon