The connection between mental health and sleep

In this episode, Kory outlines how sleep affects mental health and our ability to practice self-care.

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Article mentioned in the show:

“Matthew Walker’s 11 Tips for Improving Sleep Quality.” Masterclass. https://www.masterclass.com/articles/matthew-walker-on-improving-sleep-quality#matthew-walkers-11-tips-for-improving-sleep-quality

Show Description

After completing her show Who Killed My Mother? a true crime podcast, Kory received countless emails from all over the world asking: "How did you heal from everything that happened? How did you move away from all of the abuse, trauma, and mental illness to become the (mostly) happy, (mostly) healthy, and (mostly) successful person you are today? How can I be happier, healthier, and more at peace with myself and my life?"

This wellness podcast will explore the answers to those questions.

Disclaimer: Kory M. Shrum is not a healthcare professional. This podcast is not a replacement for professional treatment or medication. The show and its episodes were created for the purposes of relaxation, inspiration, and entertainment only. If you have any health conditions please consult a healthcare provider.

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