Understanding the nature of the mind

In this episode we explore what the nature of the mind. How it operates. Why there is a direct correlation to the volume and quality of thinking that is available to us and our state of mind.  

How understanding that our mind works dualistically means that we use the mind for the job that it was intended, which is to help us navigate in an ever-changing world. However, it also highlights the fact that you cannot find peace of mind in the mind – trying to manage our state of mind and/or our thinking doesn't work in any way that is sustainable. Instead an understanding of the nature of the mind and the way it works has key implications for the way that we relate to our mind and our thinking.  

We link back to previous episodes and describe how peace of mind comes from a quiet mind. It comes when we connect to our being. Our mind takes the lead from who we are being.