Buh-Bye Belly Bloat, Hello Biceps: The Midlife Body Reboot for Women 40+

Ready to ditch the bloat and flex into your 40s, 50s, and beyond? In this episode of Do-Over Divas, we sit down with master trainer Ashley Borden—the powerhouse behind Muscles Over Menopause and coach to stars like Ryan Gosling, Christina Aguilera, and Paulina Porizkova - to talk all things hormones, inflammation, and strength training that actually works for women over 40.

No gimmicks. No shame. Just real talk about what's happening to our bodies - and how to take the power back.

It’s time to reboot your body and your mindset. Because this second act isn’t a meltdown—it’s your do-over.

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