Water Retention & Bloating

If I had a dollar for every time a client has complained about "bloating" I would be doing this podcast from a Yacht off the Maldives

This is an extensive topic that I have summarized into under 30 minutes :)

The main causes of water retention, the hormones that govern the water in our body and what we can do about the extra pounds it can cause.

First off, I get a little ticked when people say that their weight loss was only water weight

1. On average 7% of your body weight can be EXCESS water weight

2. Water weight looks just like fat 

3. Water weights more than fat by volume (bucket of fat vs bucket of water)

4. Excess water retention means higher blood pressure

5. It can be incredibly easy to lose that excess water.

 

Aldosterone triggered by stress, lack of sleep, insulin, inflammation, cortisol. Aldosterone means that you can not pee out sodium, water follows sodium, so if sodium isnt leaving, neither is the excess water

Anti Diuretic Hormone (ADH) will be triggered if your body senses even the slightest amount of dehydration

Pre Menopause and estrogen dominance can cause annoying water retention for the ladies

Enjoy the podcast as I explain each of these and suggest solutions for all

My PEAK WEEK 5 DAY SHRED  is coming up Jan 21 - 27 and water retention is fully explained in one of the coaching call. Click the link for information about this group coaching program. If you missed it, simply email me and I will add your name to my contacts so that you will be first to hear when the program comes back around.

https://theshrinkshopshop.com/collections/course-programs/products/d-peak-week-6-day-shred

For all upcoming programs please visit my main website www.theshrinkshop.com

be sure to email me if you want your email to be added to my list (I promiise no spam) jo@theshrinkshop.com

Joanne 

Questions?  book a free discovery call, link on the homepage of my website www.theshrinkshop.com

 

2024 coaching program dates