Episode 34: Giving Yourself Permission to Pause: 7 Day Rest Challenge

In this episode of Share the Good Juju, Julie invites you to rethink everything you’ve been taught about rest. We’ve been conditioned to feel guilty for slowing down—but what if rest isn’t laziness, it’s wisdom? Julie breaks down why rest is essential for your well-being, shares the 7 different types of rest you actually need, and offers small, practical ways to recharge your mind, body, and spirit. If you’ve been running on empty, this episode will feel like a deep exhale. It’s your permission slip to pause—because rest is not quitting… it’s coming home to yourself.

 

Download the 7 Day Rest Challenge