Ep 50 How four hrs of silence is the best gift you can give to yourself?

Why do we avoid slowing down?

Such a simple thing to do, yet it seems the hardest thing for so many.

The thing is...
When we allow ourselves to slow down there is enough time for all that needs to be done.

And ...
You have more free time to spend with your friends, family and ... with yourself.

Because the most important relationship you can ever have is with yourself.

However, we are so busy that we can't hear ourselves and the stories that we keep telling ourselves.

STORIES that keep directing & ruling our lives from the shadows.

So why do we avoid doing less?
Why do we fight so hard for our limitations?

Have you considered that slowing down is such a foreign concept, so unfamiliar to you that every time you try you experience a rush of anxiety?


In this episode, I bring to you a gift.
A gift that you can give to yourself.

Tune in to find out more.

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