Episode 103 : Revamp Your Home for Wellness : Expert Tips from Interior Designer Emma Webb

"Revamp Your Home for Wellness: Expert Tips from Interior Designer Emma Webb"

Did you know we spend over half our lives at home? 🏡

With that eye-opening fact in mind, why not dive into this week's AIBF Business Talk Podcast? 🎙️ Award-winning and 'WELL' certified Interior Designer, Emma Webb joins us. Emma is on a mission to infuse wellness into her designs, creating spaces that not only look good but also make you feel fantastic while supporting a healthy lifestyle. 🌿

Emma specialises in Wellness or 'biophilic' design, engaging all senses with perfect lighting, natural materials, soothing sounds, and aromas, encouraging healthier choices. 🌿✨

Considering we spend a significant chunk of our lives at home, nailing the environment is crucial. Emma's got some incredible hints and tips up her sleeve to help you transform your living space into a haven for health and well-being. 🏡🌟

Our living space impacts 70% of our health and longevity, as per WHO.

Emma reveals how your home design can bolster the Six Pillars of Lifestyle Medicine:
🥗 Diet,
💤 Sleep,
💪 Exercise,
🤗 Social connections,
🌿 Stress management,
🚭 Quitting alcohol and cigarettes.

Let's focus on sleep. Lack of it ages faster than time itself. Emma shares bedroom design tips for better sleep – blue might not be ideal! 🌛💤

Morning light in the kitchen is nature's espresso shot, enhancing your circadian rhythm. Emma explains circadian lighting, which mimics the sun's movements for better concentration and alertness. ☀️💡🌞🔍

Natural materials like timber and stone, indoor plants, soothing colours, and textures can also really transform your space. 🌳

Explore the wonders of a wellness kitchen, fostering social connection, and growing herbs for a fresh touch. Marble or timber worktops add natural elegance. Embrace 'nudge design,' placing healthy options at eye level. 🍏🍫🌿🍪

🎧 Tune in today for a treasure trove of insights that will transform your home into a wellness sanctuary. 

The AIBF accredits the Business All-Star mark to Best-In-Class Irish businesses based on an independent audit of their performance, reputation, and customer-centricity.

The AIBF is an independent national body that identifies and acknowledges the country’s most ambitious and visionary businesses.