Episode pod #9: Jamie’s third (hopefully last) bout of insomnia

2019-04-18

This is the third time Jamie has a bout of insomnia. Her second episode ended when she started using sleep restriction but this is not working now. What's going on? In this episode we talk about how expectations can sabotage our sleep and go over in detail how someone in Jamie's situation could get back on track an never have insomnia again. If you have trouble sleeping or questions about insomnia or sleep please leave a comment or email me at daniel@insomniainsight.co You can connect with me on Inst...

This is the third time Jamie has a bout of insomnia. Her second episode ended when she started using sleep restriction but this is not working now. What's going on?

In this episode we talk about how expectations can sabotage our sleep and go over in detail how someone in Jamie's situation could get back on track an never have insomnia again.

If you have trouble sleeping or questions about insomnia or sleep please leave a comment or email me at daniel@insomniainsight.co

You can connect with me on Instagram @Erichsen.Daniel, Twitter @ErichsenDaniel and on Facebook as well Daniel Erichsen.

Most of the podcast episodes here are from my YouTube channel “Insomnia insight”. I have a blog on bedtyme.co and am working on an iOS app called BedTyme.

Let me know if you would like to guest the podcast, would love to have you!

Best

Daniel

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