Episode #111 - Tuesday The Fix: Happiness Doesn’t Just Happen

Life is what you make it. I know this was true for me in my active addiction and it is true today. From time to time, life has a curveball waiting to throw my way. That is the exception and not the rule. It does mean, for the most part, I am the reason for my happiness. I decided upon actions that most always determine my happiness. I think this is universally true.

I will discuss the 10 Things Ms. King suggests and as always put my twist to them. For a fuller read of this article click on the link at the end of this description.

Happiness
a state of well-being and contentment  
a pleasurable or satisfying experience

1. GIVING - Do things for others.
2. RELATING - Connect with people.
3. EXERCISING - Take care of your body.
4. APPRECIATING - Notice the world around you.
5. TRYING OUT - Keep learning new things.
6. DIRECTION - Have goals to look forward to.
7. RESILIENCE - Find ways to bounce back.
8. EMOTION - Take a positive approach.
9. ACCEPTANCE - Be comfortable with who you are.
10. MEANING - Be part of something bigger.