The Snowglobe Project: settling your world one breath at a time
Mental Health Awareness week: Meditation for Tuesday - Breath as Anchor
2022-05-09
In this short practice, Simon Heale guides you through how to access the body and breath as the anchor for your attention, to get a break from the to-ings and fro-ings of the mind.
Part 2 of the Mental Health Awareness week series
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