In this episode of Integrative You Radio, your hosts Dr. Nicole and Dr. Nick delve into the impact of societal norms on personal growth, focusing on the critical importance of embracing discomfort for both adults and children. They recount a conversation with a parent at the beach who challenged conventional norms by intentionally seeking discomfort, realizing its potential to combat anxiety in today’s youth.
The hosts emphasize the societal tendency to shy away from discomfort, illustrating how avoiding pain inhibits growth. They discuss the need to surround oneself with supportive, growth-oriented individuals and break free from the fear of judgment. By adopting practices like meditation, listeners can learn to differentiate between genuine physical symptoms and the body's release of emotional baggage, empowering them to navigate life's challenges with resilience and self-assurance.
Interested in learning more about Dr. Nick & Dr. Nicole’s courses, memberships, or private work? Learn more at Integrative You. Have a quick question, Would you like to schedule a call, or just want to say hi? Text us at 732.913.0009.
Our mission to innovate humans and healthcare does NOT start and stop with us! This is why we are also dedicated to helping other practitioners in evolving healthcare too! If you are a healthcare leader and are looking to up-level your clinical + business excellence Learn more about our course membership: Limitless Healthprenuer and start boldly disrupting this industry!
What you’ll learn:
Quotes:
"Everything is here in our life to serve us and help us grow" - Dr. Nick
"You are your own biggest cheerleader"- Dr. Nicole
It’s Not All Sunshine & Rainbows: How Weather Affects Your Mood
How to Turn Your Food Into Medicine
Physical Symptoms created by Emotional Stress? It, Let‘s Eat Pizza (Encore Episode)
Encore Episode: Melatonin; The Master Detoxifier of the Brain
Navigating Pregnancy, Birth, and Infancy Part 2
Navigating Pregnancy, Birth, and Infancy Part 1
Back To The Basics: Having An Identity & A Vision ft. Brendan Vermeire
Back To The Basics: The Gut-Brain Connection ft. Brendan Vermeire
If you have a pulse, you have a parasite
Parasites & Your Vagus Nerve
Daily Dose of TOXINS: Part 2
Daily Dose of TOXINS: Part 1
The Solution to Burn Out… You’re Doing Too Much! Part 2
How to Go Beyond the Burn Out: Part 1
Integrative Medicine For Entrepreneurs: Self-Care For the CEO
Why You’re Not Getting Results from Exercise
Scar Release & Body Work in FM
Do You Have a ”Small Bladder” or Painful Periods? It Could Be Interstitial Cystitis Ft. FM Practitioner Grace Farren
Debunking “The Hustle”... Are you addicted to your stress hormones?
The Art of Being Purposeful Ft. Marina Suholutsky
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Good Nurse Bad Nurse
The Relaxback UK Show
On Call With Dr. Anselm Anyoha
The Peter Attia Drive
The Doctor’s Farmacy with Mark Hyman, M.D.