In this episode of Integrative You Radio, your hosts Dr. Nicole and Dr. Nick delve into the impact of societal norms on personal growth, focusing on the critical importance of embracing discomfort for both adults and children. They recount a conversation with a parent at the beach who challenged conventional norms by intentionally seeking discomfort, realizing its potential to combat anxiety in today’s youth.
The hosts emphasize the societal tendency to shy away from discomfort, illustrating how avoiding pain inhibits growth. They discuss the need to surround oneself with supportive, growth-oriented individuals and break free from the fear of judgment. By adopting practices like meditation, listeners can learn to differentiate between genuine physical symptoms and the body's release of emotional baggage, empowering them to navigate life's challenges with resilience and self-assurance.
Interested in learning more about Dr. Nick & Dr. Nicole’s courses, memberships, or private work? Learn more at Integrative You. Have a quick question, Would you like to schedule a call, or just want to say hi? Text us at 732.913.0009.
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What you’ll learn:
Quotes:
"Everything is here in our life to serve us and help us grow" - Dr. Nick
"You are your own biggest cheerleader"- Dr. Nicole
Tough Love & Getting Out of Your “Health” Comfort Zone Ft. FM Practitioner Grace
Mental Sovereignty with Guest Dr. Brett Jones
The CEO (Blood Sugar) Crash & Burn
Demartini Series: How To Move Out Of A Toxic Relationship with Yourself
Shift in Mood? Your Liver May Be Responsible.
Interview with Dr. Nicole and Sweta Patel: An In Depth Discussion On Hashimoto’s Disease
A community for those healing from Lyme Disease
What’s Really Causing Your Vertigo?
Reversing the aging process...is it possible?
Are Your Health Symptoms Connected to Your Dental Issues?
The Benefits of Algae in Chronic Illness: Featuring EnergyBits
Does Bad Vision = A Bad Brain?
You Reminisce About Memories, NOT Instagram
You’re Not Fat, You’re Toxic.
Using The AmpCoil In Integrative Medicine
Melatonin: The Master Detoxifier of the Brain
Brain Fog or Your Brain Can't Poop?
Migraines Are A Cardiovascular Problem
Meditation to Help Heal From Lyme-Featuring Shona Curley
The great mimicker of Psoriasis
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Good Mood Revolution
Good Nurse Bad Nurse
The Relaxback UK Show
On Call With Dr. Anselm Anyoha
The Peter Attia Drive
The Doctor’s Farmacy with Mark Hyman, M.D.