Embracing Life & Wellness ft. Jane Lee (#027)

Do you believe in energy? What does a wellness practice look like for you? How often do you meditate, and do you know its benefits? What about journaling? As we continue our media partnership series with The Legacy Expo, Maria covers these topics and more with today’s guest, Jane Lee.

Jane is a yoga instructor and author who has a unique perspective on life, death, and everything in between. She shares her journey from starting yoga over 20 years ago to how a cancer diagnosis deepened her practice. They discuss her book "The Answer," her thoughts on inner wisdom, and her belief that death can be a gift. 

• https://thelegacyexpo.com/
• Check out Jane Lee’s work – https://www.pureleejane.com/
• What is Qigong? Via National Qigong Association – https://www.nqa.org/what-is-qigong
• Meditation and Journaling: Combining Practices To Reflect Your Inner World via Kripalu Center For Yoga & Health  – https://kripalu.org/resources/meditation-and-journaling-combining-practices-reflect-your-inner-world
• Top 5 Regrets Of The Dying by Bronnie Ware – https://www.hard-wears.com/wp-content/uploads/2013/04/Top-5-Regrets-of-the-Dying.pdf
• Interstellar “Don’t Let Me Go” via Youtube – https://www.youtube.com/watch?v=l3HklRyAYDc
• Brain Waves Synchronize when People Interact via Scientific American – https://www.scientificamerican.com/article/brain-waves-synchronize-when-people-interact/
• 12 Science-Based Benefits of Meditation via Healthline – https://www.healthline.com/nutrition/12-benefits-of-meditation
• The amazing ways electricity in your body shapes you and your health via NewScientist – https://www.newscientist.com/article/2360290-the-amazing-ways-electricity-in-your-body-shapes-you-and-your-health/

Philotimo Life episodes are now recorded in Miraki Life Workspace, a creative co-working space that fosters community and collaboration. Be sure to follow Philotimo Life on Instagram at @philotimolife and sign up for our newsletter at philotimolife.com/subscribe.