Using Your Brain to Feel - with Jonas Fröjd

This new episode marks the last one from our theme of February - Mindkicking and Mindshifting with Jonas Fröjd. We discussed emotions and feelings, how we don’t understand the range of them because of our intellect-obsessed society which teaches to suppress them. You’ll also hear about exercises that can help you understand yourself better and improve your life.

In this episode you will learn about:

• how defining and labeling feelings is important for our brain to process them
• the impact of our environment in childhood on us as adults
• how you can start changing your life for the better with exercises

Enjoy and stay genius,

Anna

Schedule your free 30-minute strategy session to customize your learning here: https://annaliebel.as.me/strategycall 

Join the Sustainable Leadership Masterclass here: https://annaliebel.com/masterclass/ 

Connect with Jonas Fröjd on Linkedin: https://www.linkedin.com/in/jonasfrojd/ 

Mindkicker website https://www.mindkicker.se/

“Color blue” video
https://www.youtube.com/watch?v=D1-WuBbVe2E

Emotion wheel
https://positivepsychology.com/emotion-wheel/