CONFIDENT DECISION MAKING USING YOUR HEART INTELLIGENCE
The WISDOM podcast Season 2 Episode 30
with Dorothy Ratusny
TIMESTAMPS:
Introduction to Podcast: 0-1:32 | In This Episode... 1:36 | What I Teach 2:10 | When You Use Your Heart Intelligence: 5:50 | In The New Field of Neurocardiology: 6:29 | In a Session of Therapy or Coaching: 9:11 | Let Me Demonstrate: 10:25 | A Real Life Client Story: 20:30 | Your H...
CONFIDENT DECISION MAKING USING YOUR HEART INTELLIGENCE
The WISDOM podcast Season 2 Episode 30
with Dorothy Ratusny
TIMESTAMPS:
Introduction to Podcast: 0-1:32 | In This Episode... 1:36 | What I Teach 2:10 | When You Use Your Heart Intelligence: 5:50 | In The New Field of Neurocardiology: 6:29 | In a Session of Therapy or Coaching: 9:11 | Let Me Demonstrate: 10:25 | A Real Life Client Story: 20:30 | Your Heart 'Inspired' Communication: 24:07 | Your Home Practice: 25:21 | Podcast Outro: 26:38
“We need to shed the limitations we hold, driven by our human condition and instead live purely of our heart.” - dorothy ratusny
In this episode, I share how to know what is true and right for you; and how to get clarity of what is wanted and important using the wisdom of your heart, so that you can accelerate the speed by which you manifest.
While I teach the principles of CBT which is Cognitive Behavioural Therapy and other forms of therapy (such as ACT and DBT), I also use another highly effective means to help my clients connect inward; to listen to and experience communication with their inner being; what I may call their highest self; and to use this inner wisdom as a guiding source of inspiration and light for what they seek. This is a form of enlightenment; the ability to know and be able to access your innate potential as your nonphysical nature and without the barriers of limiting thoughts or beliefs. Read more about therapy here: https://www.dorothyratusny.com/the-truth-about-therapy-top-myths-ending-the-mental-health-stigma/
We hear the word enlightenment and may think of it as associated with a religious or spiritual person living in a monastery or remotely atop a mountain; largely in solitude; perhaps devoted to silence, meditation and prayer; but true enlightenment is the ability to live in your light; in your truth and in the power of this to live awake and aware. This is also what I teach.
This means that you can have an ‘aha moment’ in a session with me – an awakening – a stepping out of the ‘matrix’ and into truth; realization, and the acknowledgement of something that you have or have not been doing; and that this expression; this often literal ‘aha’ that opens you to witnessing what is true; your truth – this is a moment of enlightenment.
It’s akin to flipping the light switch in a room that is pitch black; to now be able to see everything clearly. And, once you see and know what is, there is no turning back or pretending that you do not know; the change has been made; you have this enlightened perspective to use for your highest good.
This form of enlightenment is experienced as seeing everything with conscious awareness; your mind and heart open. You as the observer, are able to witness your thoughts and actions from the vantage point of awareness, insight, and discovery.
Accessing this heart centered inner wisdom may be experienced quite easily; it may take some practice to feel your confidence grow in what you are reading and witness to, however the experience of following your intuition or your heart is something that we have all done; often without naming it as so.
What follows next is the experience of your heart intelligence as I guide you in this technique; much like as if you were in a session together with me. I also share one real life client story of how utilizing your heart intelligence is life altering.
Read On 💜
Ocytocin is a cardiovascular hormone: https://pubmed.ncbi.nlm.nih.gov/10829090/#:~:text=Furthermore%2C%20we%20have%20shown%20that,the%20heart%20and%20vascular%20beds.
The Intelligent Heart: https://www.heartmath.com/science/
Namaste! 💜
*If you have a question or if you would like my guidance or help, please reach out to me: dorothy@dorothyratusny.com
Find all Episodes of The WISDOM podcast here: https://www.dorothyratusny.com/wisdompodcast/
Love in your inbox? Subscribe to my weekly WISDOM Notes here:
https://dorothyratusny.us19.list-manage.com/subscribe/post?u=1052139b368be5fb71755fe5a&id=063f5bb7ca
A generous 'thank you' to Audio Engineer, Pavel Kirpikau platosound.com
Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell eternell.net
Accompanying Music: Eternell - 'Embrace', 'Mira' and 'Home'
Sharing the wisdom and beauty of divine love with you...
Namaste!
