Ep85: How to Think New Thoughts and Actually BELIEVE Them

Changing your thoughts is simple. 🧠

Here's a step-by-step proven technique to help you do so. 🤩

In this episode of the Daring DVM Podcast, I teach you how to rewire your brain using a simple and effective coaching tool.

We're discussing the 3 C's of mind management, how to use neuroplasticity (thought work) to change your brain structure and, therefore, your thoughts, and the role of your nervous system in this process.

We'll use two common coaching examples, imposter syndrome and body image.

I love using these examples because while we logically know that, as veterinarians, we are qualified to do our jobs, at times, we still find it difficult to believe. And as women, we logically know that we have inherent self-worth, yet our inner-critic voice still makes us doubt ourselves and how we look.

Come learn how to retrain your brain, eliminate your critical thinking, and rewrite your inner narrative.

Yes, the voice in your head can totally be nice to you! You just have to teach your brain how to talk to you.

If you'd like help changing the way you think about yourself and are ready to take that next step, hop on my calendar for a free coaching consultation, or find out more at www.daringdvm.com.

 

LINKS from the episode:

Looking for Regulation Strategies (Somatic Exercises)? 
Revisit Episode 31: Instant Zen - How to Not Slap a B****

Curious what you should prioritize to create a healthy life?
Listen to Episode 38: The Five Fundamentals - A Framework for Living Your Best Life

YouTube - Stress Relief Toolkit for Vets

 

Also, check out:

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