Never in a million years did I think this podcast would get to episode #100, let alone be able to get the likes of Dan Baker to appear as a guest. I have been pestering Dan for a LONG time now and I was so pleased that we were able to line it up for this episode. Dan is one of the leading figures in the industry and has become a specialist in the area of strength & power and in particular 'velocity based training'.
Thank you so much for all the support you have all given the podcast over the last 2 and a half years. I have some exciting things coming up over the next few months which will hopefully add some great content from some great practitioners to the field.
In this episode you will learn -
#Bitesize - Benefits and downsides to eccentric training with John Wagle
Warm ups and cool downs; maximising our impact as coaches with Rett Larson (Strength & Conditioning Coach at German Women’s Volleyball Team)
#Bitesize - Recommendations for training athletes during growth spurts with Sean Cumming
Deciphering, understanding and optimising athlete movement efficiency with Matt Jordan
#Bitesize -The underpinning characteristics of speed with Stu McMillan
Creating a framework to maximise jumping and landing training with athletes with Dana Agar-Newman and Jeremy Sheppard
#Bitesize - Choosing the most appropriate recovery methods with Robin Thorpe
Speed, agility and social media gurus; reflections from 53 years coaching with Vern Gambetta (Coach and Founder of GAIN Network)
#Bitesize - Assessing and managing athletes through an ACL rehabilitation with Enda King
Creating and developing a high school strength and conditioning programme with Joey Berles (JJ Pearce High School)
#Bitesize - The function of tendons and how to best train them with Keith Baar
Enhancing change of direction speed and agility in the real world with Molly Binetti (University of South Carolina)
#Bitesize - What makes a good S&C coach with Eddie Jones
Nordic hamstring exercise; can we trust the evidence and should we use it (?) with Rod Whiteley (Physiotherapist at Aspetar)
#Bitesize - Programming plyometrics and jump training with Boo Schexnayder
Anaerobic speed reserve; maximising training prescription (part 2) with Gareth Sandford (Physiologist, Canada Athletics)
#Bitesize - How to programme isometric training with athletes with Alex Natera
Anaerobic speed reserve; maximising training prescription (part 1) with Gareth Sandford (Physiologist at Athletics Canada)
#Bitesize - Training speed with team sport athletes with James Wild
Understanding and maximising the potential of the modern athlete with David Joyce and Dan Lewindon
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