Living Your Sparked Second Half
Education:Self-Improvement
EP385: In today's episode I share the mantra I've decided to adopt for 2024. It's what I believe every Type A (aka "Busy Doer") needs to repeat daily to shift out of the ever-growing, mindless, and often unfulfilling, tasks to a shorter, more passion-based To Do list. But it's a mantra that isn't only for Type As because if you lived by it, you would be a happier human.
You may be wondering why I came up with a mantra vs. a word and I explain this in the episode, but in a nutshell, it was a download from the universe that I believe was sent because I had fallen into my old, bad, Type A habits.
My habit of "busy doing" resulted in less sleep, reduced exercise, unhealthy choices, disconnected relationships, heightened stress, and a perpetual feeling of not having enough time. If you're someone who tends to overwork, I'm sure you can relate and you really need to listen to this episode and take time to do the exercise I share in it!
In this episode I also talk about 3 key areas to consider when it comes to this mantra, AND I provide a reflection exercise that includes a few awesome questions to ask yourself that will help you cultivate a happier and more sparked 2024.
If you enjoyed this episode, please leave a review and subscribe to (or follow) this podcast so you don't miss any new episodes.
You can also sign up for my newsletter on my website, or if you'd like to connect with me, you can email me at lauriewright@notyouraveragegrandma.com or send a message using any of the sites below:
Website: https://www.notyouraveragegrandma.com
Facebook: https://www.facebook.com/LaurieColvinWright
Instagram: https://www.instagram.com/not_your_average_grandma
YouTube: https://www.youtube.com/c/NotYourAverageGrandma
Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
From Depressed to Intuitively Driven After Learning and Applying a New Mindset, with Laura Strachan
Sedona’s Lessons: 5 Things I Learned at my Retreat
Embracing Change - A Conversation with My Two Adult Daughters
My 5 Tips on Navigating Unwanted Change
Choosing A Different Path When The One You’re On Isn’t Right for You, with Lynne Golodner
Why Changing Your Mind Can Lead to Happiness
From Grief to Growth: Embracing Change with Debbie Weiss
Choosing Faith Over Fear on an Epic Adventure
6 Truths My Divorce Taught Me
Improving Lives Through the Divorce Process, with Elise Buie
15 Awesome Tips from My Recent Travel Adventure
How Sound Opens A Connection With Your Soul and Heals, with Valerie Irons
6 Lies You May Be Telling Yourself
Find New Purpose Using a Paintbrush, with Dr. Clarissa Castillo-Ramsey
Where’s Your Next Adventure? Top Travel Destinations for Women Over 50!
Inspiring Others With Her New Skill Of Ventroliquism at Age 71, with Elaine Ambrose
Why It’s Better To Not Know
From Playing Victim To Thinking “Maybe I Can” with Debbie Weiss
What Your Procrastination Really Means
Is the Way You Are Living, the Legacy You Want to Leave? With Merle Saferstein
Create your
podcast in
minutes
It is Free
The Meaningful Life with Andrew G. Marshall
Heal, Survive & Thrive!
A Voice In The Darkness
جافکری | Jafekri
BPLUS بیپلاس پادکست فارسی خلاصه کتاب