Living Your Sparked Second Half
Education:Self-Improvement
EP385: In today's episode I share the mantra I've decided to adopt for 2024. It's what I believe every Type A (aka "Busy Doer") needs to repeat daily to shift out of the ever-growing, mindless, and often unfulfilling, tasks to a shorter, more passion-based To Do list. But it's a mantra that isn't only for Type As because if you lived by it, you would be a happier human.
You may be wondering why I came up with a mantra vs. a word and I explain this in the episode, but in a nutshell, it was a download from the universe that I believe was sent because I had fallen into my old, bad, Type A habits.
My habit of "busy doing" resulted in less sleep, reduced exercise, unhealthy choices, disconnected relationships, heightened stress, and a perpetual feeling of not having enough time. If you're someone who tends to overwork, I'm sure you can relate and you really need to listen to this episode and take time to do the exercise I share in it!
In this episode I also talk about 3 key areas to consider when it comes to this mantra, AND I provide a reflection exercise that includes a few awesome questions to ask yourself that will help you cultivate a happier and more sparked 2024.
If you enjoyed this episode, please leave a review and subscribe to (or follow) this podcast so you don't miss any new episodes.
You can also sign up for my newsletter on my website, or if you'd like to connect with me, you can email me at lauriewright@notyouraveragegrandma.com or send a message using any of the sites below:
Website: https://www.notyouraveragegrandma.com
Facebook: https://www.facebook.com/LaurieColvinWright
Instagram: https://www.instagram.com/not_your_average_grandma
YouTube: https://www.youtube.com/c/NotYourAverageGrandma
Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
From People-Pleasing To Homeless To Living Her Dream Life, with Brenda Florida
The Lesson In Fully Embracing Purpose
You are Never Too Old to Ignite A New Spark, with Kim Selby
The Lesson In Dot Dot Dot (...)
It’s Never Too Late To Learn To Play The Ukulele, with Matt Parkin
The Lesson In Not Getting What You Want
Real Stories Of Becoming Who You Were Meant To Be with Ryan Lesser
[JFDI #4] A Long-Delayed Random Act of Kindness Finally Done
Geeking Out With What She Loves In Retirement, with Jill McCarthy
The Lesson In Regrets
The Doula Decision That Changed Her Life with Valerie Trumbower
The Lesson About Our Perception Of Time
Case Study: From Long Covid to Job Loss to Cancer to Dream Life with Denise Hughes
The Lesson In How Downloads Can Make A Difference
Case Study: From Miserable To Hopeful To Happy with Frederica Wagner
[JFDI #3] Life-Shifting Actions That Led To The Real Me
What Does It Mean To Ignite Your Soul With Laurie Wright
EP 227: The Lesson In Trying
Pivoting into Deeper Purpose In Your Second Half with Jen Rigley
The Lesson In The F Word
Create your
podcast in
minutes
It is Free
The Meaningful Life with Andrew G. Marshall
Heal, Survive & Thrive!
A Voice In The Darkness
جافکری | Jafekri
BPLUS بیپلاس پادکست فارسی خلاصه کتاب