Ground Anxiety, Stress + Overwhelm : A Guided Meditation Practice

Hello and welcome to this meditation practice that is centred on grounding and re-centring your entire being. Do you ever get those moments when overwhelm, stress or anxiety hits you from out of nowhere and surges through your entire body leaving you feeling extremely off-balanced and triggered? 

For those of us living within the templates of modern culture our lives are busier and our minds are more stimulated than ever. This way of living causes more stress, overwhelm and anxiety on both a conscious and subconscious level. 

When the energy from this stress, overwhelm and anxiety takes over our body it often shows up in looping and damaging behaviours or thoughts. 

The key to managing stress, overwhelm and anxiety is to begin to notice these feelings and this energy within your body as the oscillations happen and then bring the energy back into balance with a grounding practice. 

Whether the negative energy comes directly from your own thoughts and actions or is the energy from outside influences – it is important to take some time out to ground, centre and reconnect back to a deep state of presence and wholeness.

It is about balancing the breath and coming back into the present moment to calm your nervous system. By actively choosing to manage and prioritise your grounding practice you will deepen your ability to tune into the frequency of your own body and be able to come back to the present moment over and over again, giving you the awareness of when you need to ground in your everyday life as triggers appear. 

Presence and Wholeness is a great place to reside. Grounding is a practice that is very important to me – and it is something I try and do with intention every day. It is something I think a lot about – and for me personally I find the best ways to alchemize and ground the erratic energy that can overtake my mind and body from time to time is to either meditate or spend time in nature, taking a swim in the ocean or lake, taking a walk, hugging a tree, listening to the birds sing or sitting outside under the warmth of the sun.

This is one of my favourite meditations to do – so I hope you enjoy it and it brings you a sense of grounding, peace and harmony

So let us begin and connect in by finding a comfortable place to sit or lie. Somewhere you can relax and won't be disturbed.