Episode 155 with Denise Mahalik: Sound Awakening

Michael Kohan (Mukunda Chandra das) Wellness Entrepreneur | Health and LIfe Coach | Yoga Teacher

 

Living Life on Purpose:  Mindfulness | Yoga | Spirituality | Healthy Living | Personal Growth

 

Episode 155 Mini Dharma Talks with Denise Mahalik:  Sound Awakening

 

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Show Notes

 

Website:: www.soundawakenings.com

 

Your Bio (250 characters max): Denise is a certified Himalayan Singing Bowl Sound Healer, Yoga Instructor and YogaVoice® Instructor.  She is also a trained energy healer, professional classical singer, voice instructor and kirtaniya.

 

She holds a Bachelor’s degree in Music Education and a Master’s degree in Opera Performance and toured the states on the opera stage.  Her yoga and meditation studies have taken her abroad to Nepal, India, Nova Scotia, and Guatemala. She studies sound healing with Suren Shrestha and holds an Advanced Teachers Certificate through the Atma Buti Sound and Vibrational School in Boulder, CO.  

Topics include

 

• My Sound- My evolution from opera to the singing bowls to sacred chant
• Sound Healing, what is it?  What do you do? How did you get started and understanding the specific of sound healing from Nepal
• Yoga as a vibration of moving energy

Here is what you will learn

 

• Why chanting in sanskrit opens the heart and quiets the mind
• Learning your own music and living your truth and finding your voice
• About deep listening (from sound to silence)  and how breath can change your life
• What are Singing Bowls and how to use them
• Sound Bowl healing is a return to normal and learn about what is right with you