Episode 91 - #MAMA Make America Mindful Again

In this conversation, the host delves into the significance of mindfulness and the systemic change it can have on our society and community and how important it is to Make America Mindful Again. One at a time like a drop of water that ripples in a lake , we can affect those around have a larger affect on our society.  The dialogue emphasizes the capacity that mindfulness provides in handling stressors and the significance of manifesting one's goals through daily choices. The speakers also explore the concept of systems versus goals in achieving a mindful life, advocating for a focus on the journey rather than the destination. They discuss how our thoughts and experiences influence our perceptions and behaviors, emphasizing the importance of being aware of what we consume mentally and emotionally. The conversation also touches on the distinction between setting goals and creating systems for personal growth, ultimately advocating for a conscious approach to life that enhances our capacity to handle challenges and enriches our experiences. Finally, they highlight the importance of curating one's subconscious by being mindful of the inputs we allow into our lives. 

 

takeaways

• Your subconscious mind shapes your reality.
• Mindfulness can lead to societal change.
• You have the power to set your own mental algorithm.
• Meditation serves as a gateway to mindfulness.
• Awareness of daily tasks enhances mindfulness.
• Transformative experiences can act as catalysts for growth.
• Pay attention to what you consume mentally.
• Mindfulness practices can be integrated into daily life.
• Systems are more effective than goals for personal growth.
• Curating your subconscious can lead to a more fulfilling life.