DM 051 - The Habit of High Performance

Performance. Stress. These are two words that don't intuitively go hand in hand. In today's increasingly more millennial westernized-society we tend to avoid stress in favor of feeling good in the moment. We can even assume the mentality that stress is entirely bad. In other words, we demonize cortisol and worship dopamine. But if we want to operate at peak performance, then we have to take a different approach than our Netflix-binging peers. Drew breaks down the formula to peak performance and shows you how to optimize stress and recovery to result in greater growth.

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