27 - with guest Kelsey Ellis

Kelsey Ellis (aka @Healthy_with_Kelsey) is our guest in this episode where we talk about anxiety, disordered eating/exercising, and how she learned to show up and be present in her own body and now creates spaces where others can do the same.

Kelsey (she/her) is an award-winning, body-positive Health and Fitness Expert based in Vancouver, Canada. She is both a Registered Holistic Nutritionist and Certified Personal Trainer on a mission to empower individuals to take the shame out of their wellness game through letting go of self judgment, practicing intuitive eating and honouring joyful movement.

Kelsey offers group coaching programs on intuitive eating, helping clients learn how to trust themselves around food again, let go of destructive dieting behaviour and make peace with food and their bodies once and for all. She also teaches body-positive fitness classes both live through her Patreon platform and via her YouTube channel ‘Healthy With Kelsey’.

Her classes center physical movement from a wellness-centered approach and she encourages her audience to move their bodies in a way that feels best for them! You can expect to leave Kelsey’s mood-boosting fitness classes and group coaching programs feeling energized and inspired to love yourself a little bit more!

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The book I mentioned is Many Lives, Many Masters by Dr. Brian Weiss.

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Theme music composed by Sean J Stevens of Harkening Deer. For meditations and further contemplative music like this, visit Harkeningdeer.square.site.