How well do you manage your mood?

Some days we wake up feeling great and don’t know why, other days we wake up in a bad mood with or without knowing the reason.

First of all, remember there is probably nothing wrong except that you are human and this is what human beings experience. No one is happy and energetic all of the time. It is ok to allow yourself to have an "off" day, but if you want tips to improve your mood, this episode is for you.

 

Please note, this podcast does not address clinical depression or  anxiety disorders which may create more extreme changes in mood and negatively affect feelings of well-being. Please seek professional medical help for those conditions.

 

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