145 \\ THE TRUTH ABOUT DOPAMINE AND DRINKING ALCOHOL. HOW THE ANTICIPATION OF THE DRINK CREATES THE PLEASURE, AND THE 4 THINGS YOU CAN DO TO GET PAST THE CRAVINGS.

In this episode, I share the truth about the dopamine hit we are all chasing when we go towards a reward like drinking, food, and any coping choice. The anticipation actually gives us a greater reward over the actual drink! Think about how exciting it feels to plan a vacation or a date night. The feelings come before the event "aka reward". Inside this episode, I share 4 ways to work with your happy brain chemicals and resist the cravings as you go through your alcohol-free journey! Love you sister!

Ready for a Breakthrough?? Email me @ coachmichelleporterfield@gmail.com to find out how you can create a battle plan to start walking out your next month alcohol-free, decrease your drinking, or renewing your mind and stop allowing the world around you to dictate your choices!
Get your power back girlfriend!!

If you are finally ready to remove the mind drama and live a life of freedom, let go of self-loathing and not only love your life but learn to love yourself - I am the coach for you!! Now is your time girl! 

Come DM me over on insta:

https://www.instagram.com/coachmichelleporterfield/

I would love to meet you! Come join the sisterhood!

https://bit.ly/alcoholfreesisterhood

Stay Blessed,

Michelle