Time restricted eating vs. caloric restriction. Is there a winner in this 1:1:1 12-month trial from Chicago?
https://pubmed.ncbi.nlm.nih.gov/37364268/
Time-Restricted Eating Without Calorie Counting for Weight Loss in a Racially Diverse Population : A Randomized Controlled TrialJoin Podbean Ads Marketplace and connect with engaged listeners.
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