The Calorie Myth & Why Macros Make More Sense

2025-07-14

The Calorie Myth & Why Macros Make More Sense Macro Myths Series: Part 1 Is counting calories really the best way to measure health? Or are we clinging to an outdated system that oversimplifies how our bodies actually work? In this first episode of the Macro Myths series, we’re busting the calorie-counting mentality and exploring a smarter, science-backed approach to nourishing your body—macros. You’ll learn where the calorie concept came from (spoiler: it involves burning food in a metal box), why it doesn’t reflect real digestion or hormone response, and how

The Calorie Myth & Why Macros Make More Sense

Macro Myths Series: Part 1

Is counting calories really the best way to measure health? Or are we clinging to an outdated system that oversimplifies how our bodies actually work?

In this first episode of the Macro Myths series, we’re busting the calorie-counting mentality and exploring a smarter, science-backed approach to nourishing your body—macros.

You’ll learn where the calorie concept came from (spoiler: it involves burning food in a metal box), why it doesn’t reflect real digestion or hormone response, and how macronutrients—protein, fat, and carbs—actually fuel your body on a biological level.

If you’ve ever felt stuck in food math, confused by conflicting health advice, or just ready for a more aligned and freeing way to approach your plate, this episode is for you.

💥 Say goodbye to outdated diet rules and hello to real, functional nutrition.

Key Topics:

The flawed science behind calorie-counting.
What macros are (and how they work).
Why your body needs more than just “energy in, energy out”.
How to build a smarter, more satisfying plate.
A sneak peek at the full Macro Myths series.

Ready to ditch diet math and feel better in your body? Let’s do it—together.

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