How to meditate more this year

Is meditation one of your new year’s resolutions? How can you incorporate more meditation into your schedule?

In this episode, Ava explains the key elements of meditation that help remove the obstacles for practicing. 

Meditation is an activity, a craft that we work on and can get better at. At the beginning it may require some effort but eventually the practice becomes an absolute joy and is weaved effortlessly into your life. 

If you want to deepen your practice we recommend you to register in the Start Meditation course, a 21 day journey that breaks down the ultimate keys for meditation in the simplest way possible. With expert support and step-by-step guidance, you will experience meditation in your daily life.

 

Relevant links: 

 

• The two ways that healing tools work 
• Start meditation course 

Chapter markers: 

 

00:00 Introduction to the topic 

00:50 Meditation is a craft, a tool  

1:30 The intention of this podcast 

2:30 Elements to consider when you start practicing meditation

5:00 Setting the space

6:55 When to practice 

8:50 Final tip: Choosing the tool that you want to use. 

10:00 Creating the conditions that feel good and inspire you to do your practice

11:45 21 day Start Meditation course

12:45 Our FREE weekly meditations are starting in January 2023 

13:30 Non-dual awakening techniques 

14:58 The difference between healing and being 

16:15 The confusion that exists in some ‘awakeing’ teachers and teachings

21:40 How do I bring clarity in my spiritual path?

23:00 Summary about the three part method and the two formats of our Silent Retreats 

24:56 Therapeutic Embodiment Facilitator Training

Increasing accessibility to functional healing + non-dual spiritual oneness:

www.functionalspirituality.com

 

Free resources:

Newsletter sign-up: 

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Community meditation:

Join the Functional Spirituality Group and enjoy a free resource for meditators and yogis to connect to and enjoy a like-minded community.

Free workshop: Healing complex trauma:

A free workshop on how to optimize your spiritual practice and your daily life by understanding complex trauma.

 

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Personal account: @avairani_  

Functional Spirituality: @functionalspirituality 

Studio: @spandaschool