36. Lies Anxiety Tells Me

Anxiety is such a liar.  Anxiety often lies to me.  It will encourage me to think thoughts that simply aren’t true.  

 

Thoughts aren’t facts.  But some thoughts can be so far from fact, and not based in fact, that I feel like I can classify them as lies.

 

And these thoughts, or lies, can cause you to feel additional anxiety.  Which exacerbates a spiral of continued anxiety. But if you can catch these thoughts, you can start to choose to think thoughts that better serve you.

 

I hope this episode helps you, friend!

 

Wishing you freedom to live the life you want, despite anxiety,

 

Katy

 

P.S. Would you please leave me a podcast review on Apple podcasts? I would be so grateful if you would take the time to rate and leave me a review - it helps others find me, and I love to hear from you!  It helps me know what you want to hear so I can create shows for you!

 

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**Disclaimer: I am not a medical professional and this podcast is not providing therapy or medical treatment. Contents of the podcast are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment.  Always consult your health care provider with your health questions and concerns.**