Episode 119: Fad Diets and Sustainable Eating

In this episode, learn about fad diets, what they are, why the work - at least in the short term, and how to spot one. Then get a "blueprint" with steps on adopting a sustainable eating approach to help your health for a lifetime. 

 

Read more: Navigating the Sea of Diets: Unveiling Fad Diets and Embracing Sustainable Eating

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