Episode 008: How to Deal with Anxiety

In this podcast we talk about what coping skills I use to conquer and prevent anxiety. When you ask yourself “what can I do today to deal with this anxiety?” you can begin to face off with issues that are hanging over your head. Make the to do list, tackle the phone call, resolve conflicts quickly. It’s worth the peace of mind.  

Disclaimer: I am not opposed to medicine at all. I know at times it is very necessary. I am just telling you what's works for me!