How to Overcome Helplessness with Cindy Guerrero, LCSW (Ep 124)

What Are We Discussing In This Episode?

In this episode, we focus on five strategies that you can use to overcome the helplessness that narcissistic abuse causes:.

• Validate Your Feelings (00:50)
• “What Is This Showing Me About Me?” (07:16)
• Setting Boundaries (13:36)
• How Are You Holding Onto the Person, Relationship, or the Situation? (20:24)
• Who Are You? What Do You Like? What Lights You Up? (25:40)

 

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More Information About the Host & Cindy Guerrero

Cindy Guerrero is a Licensed Clinical Social Worker, 200hr yoga teacher, Shaman, and Reiki Master Teacher. She is a holistic healer, which means she assesses and works with individuals on the four levels - Emotional, Physical, Mental, and Energetic. Cindy provides individual, couples, family, and group therapy and works with adults and children. She specializes in working with people who experience trauma, anxiety, panic attacks, depression, anger, and chronic health conditions. She also specializes in Borderline Personality Disorder, Narcissistic Personality Disorder, and PTSD. Additionally, she is an EMDRIA-approved EMDR therapist and Licensed Clinical Supervisor for Clinical Interns entering the mental health field.

 

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Suggested Podcast Episodes

• 5 Strategies for Overcoming Fear of Being Alone with Robyn Reeves, Psychotherapist
• 5 Strategies for Overcoming Powerlessness with Jessica Hass, LCSW
• Deep Dive into Your Core Beliefs with Lua Weatherdon, LCSW

 

Podcast Music: Creative Commons Music by Jason Shaw on Audionautix.com