Permission to Protect Your Peace

The final episode of The Care Went In series! Tracey, Sasha, and Shirena  close out this powerful journey with a candid conversation about the evolving dynamics of caregiving and mental health—specifically focusing on boundaries.

Let’s clear this up: boundaries aren't about pushing people away—they're about protecting your energy, your time, and your peace. In this episode, we explore how setting healthy limits is actually an act of love—not just for yourself, but for those around you. From learning to say “I can’t today” to simply letting the phone ring after 8 PM, we break down the real-life, everyday ways to honor your own capacity while still showing up with care.

It’s not just about saying no—it’s about making room to say yes to what matters most. Tap in as we wrap up this series with truth, tools, and a little tough