Take the Plunge: A Case for ADHD Immersion

In this episode, the theme is immersion—specifically, the role of “ADHD immersion” in understanding and managing one’s ADHD. Host Cam Gott explores how immersion, while not the final destination (that would be integration), is an essential step toward building awareness and creating meaningful change. He contrasts different perspectives on ADHD—from seeing it as a superpower to experiencing it as life’s greatest struggle—and emphasizes how perspective shapes the process of immersion. Using a personal childhood story about learning to swim, he illustrates how many people fear “putting their head under the water” and truly looking at their ADHD, often because of overwhelm, shame, or fear of being broken.

Immersion, he argues, should be done intentionally and with supports—curiosity, compassion, social connection, and tools like energy audits to track where time and attention are going. He warns against both avoidance (dipping only a toe in) and over-identifying with ADHD (going too deep, too long). Acceptance, rather than resignation, is key to making immersion useful. The host also highlights the importance of tethering immersion work to a greater positive purpose—whether in relationships, productivity, or personal growth—so the effort pays off beyond self-exploration. Ultimately, immersion provides the awareness needed for lasting change, but it’s helpful when it’s balanced, social, and purposeful.

Links

Cam's Website

Saboteur Assessment