#4. Your body is your vehicle

Our bodies are precious, and once we understand the complexities of it and how it operates, we’ll learn to appreciate it and be more encouraged to take care of it. It’s your body that allows you to connect with the world around you. It allows you to touch, smell, see, hear, taste, think, and do. Without your body, these experiences wouldn’t be possible.

Most of us don’t understand in detail, how the body works; and what it needs to stay healthy. We may be making health choices, not realizing the condition that our bodies are in, how it works, and what it needs. If you don’t know what the problem is, it will be extremely difficult to find the correct solution.

In this episode, I highlight the complex systems of our bodies, and explain why the better we take care of our "vehicle" (our body) the farther we can go.

 

“Healthy cells develop into healthy tissues, healthy tissues become healthy organs, healthy organs become healthy organ systems, and healthy organ systems become a strong, healthy, functioning body!”

Dr. Leona

 

In this episode:

00:00 Intro

01:20 Your body is your vehicle

03:48 A vehicle analogy

06:48 Stop overlooking signs from your body

09:16 Systems of a vehicle

10:10 All systems work together

12:11 Systems of our body

15:10 Common cells of our body

17:37 Functions of our body systems

19:42 Benefits of honoring your body

 

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I'm making a deal with you to help you remove the physical, chemical and emotional barriers that are holding you back from getting well. All I need from you is to feel, deal, and heal. Those are the terms, that is the heal deal!

If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing with a friend.

Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care!

Dr. Leona

Founder, Freedom Health Systems

Host, The Heal Deal Podcast

Author, A Journey to Healing