Episode 70 - Weight Management, Base Season Tapering, and Are Bike Fits Really Worth It?

Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I’m your host, Adam Saban, and this week we’re discussing some nuances of training weight management, whether or not that bike fit is worth it, and how one should go about tapering for events in the base season.

Today’s show is also brought to your by Flow Formulas. It’s still the fall season for most of the US and that means it’s the perfect time to get cozy with your favorite fall beverage. Yes, I’m talking about Flows Apple Cider drink mix. Get your hands on some before supply runs out by heading over to flowformulas.com and use the discount code “ignitionpodcast10” for 10% off your first order. 

As always, if you like what you hear please share this with your friends and leave us a five star review and if you have any questions for the show drop us an email at matchboxpod@gmail.com with email title The Matchbox Podcast or head over to ignitioncoachco.com and fill out The Matchbox Podcast listener question form.  Alright, let’s get into it!

 

For more social media content, follow along @ignitioncoachco @adamsaban6 @dizzle_dillman @dylanjawnson @kait.maddox  

https://www.youtube.com/channel/UCnvEDN2A2ZjhNHb6uxh84PQ https://www.youtube.com/c/DylanJohnsonCycling https://www.ignitioncoachco.com 

Intro/ Outro music by AlexGrohl - song "King Around Here" - https://pixabay.com/music/id-15045/