How can I build self-awareness?

How can I build self-awareness?

 

The first step in becoming your own psychologist is to be self-aware. Many of us can stumble through life failing to master habits, build relationships and reach milestones in our personal growth due to lack of self-awareness. This week I explore how to build self-awareness and why self-awareness is one of our greatest life weapons. It’s the cornerstone of emotional intelligence.

 

Mindfulness for self-awareness worksheet download: https://pages.drariannaanswers.com/mindfulness

 

Negative Automatic thoughts worksheet download: https://pages.drariannaanswers.com/

 

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