The Sleep Coach School Podcast
Health & Fitness:Mental Health
Vincent wonders how to decrease hyperarousal. Another Vincent has jerks and twitches. MJ wonders when to relax sleep times as things are getting better. Golem9000 wonders how to do the sleep tight technique if never sleepy. Jules feels tired. Gabriella is not sure if melatonin is helping or if it is just "mental". Terry like Golem9000 weirdly does not feel sleepy.
f you have trouble sleeping or questions about insomnia or sleep please leave a comment or email me at daniel@insomniainsight.co
You can also connect with me on Instagram @Erichsen.Daniel, Twitter @ErichsenDaniel and on Facebook as Daniel Erichsen.
Most of the podcast episodes here are from my YouTube channel “Insomnia insight”. I do have a blog on bedtyme.co as well.
If you would like direct and unlimited access to myself + a great curriculum please download BedTyme from the App Store. It is only available for Apple products for now but an Android version is in the works. Let me know if you would like a notification when it is available for Android.
Best!
Daniel
The content of this podcast does not constitute medical advice, diagnosis, or treatment, and should never replace any advice given to you by your physician or other qualified healthcare providers.
Open Class #171: Live *INSOMNIA* Q&A
Heard Online #24: Thank you CBC, this is INCREDIBLE!!
Insomnia Insight #479: THIS is how you REMEMBER
Weekly Roundup 10.14.22: Feeling sad...but seeing the path forward
Talking Insomnia #116: ’I had the click moment’
Open Class #170: LIVE *insomnia* Q&A
Heard Online #23: I don’t know what to say...
Insomnia Insight #478: Three TRICKY scenarios
A letter to anyone looking for hope and peace
Weekly Roundup 10.7.22: THIS is what she says AFTER insomnia
Talking Insomnia #115:
Open Class #169: How can I SLEEP when I’m having a COLD?
Heard Online #22: Say Whaaaat?!??!?
Insomnia Insight #477: The RELIEF and the LET DOWN effect
Carol’s farewell: A case study so YOU can find SLEEP and RELIEF
Weekly roundup 9.30.22: Imagine this and find your answer
Open Class #168: How can I STOP MONITORING when I have OCD?
Heard Online #21: Is OUR moment FINALLY HERE?!!
Insomnia Insight #476: Don’t look at the WRONG level!
Talking Insomnia #114: Kyle’s return to SLEEPING and feeling like himself
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