The Sleep Coach School Podcast
Health & Fitness:Mental Health
Vincent wonders how to decrease hyperarousal. Another Vincent has jerks and twitches. MJ wonders when to relax sleep times as things are getting better. Golem9000 wonders how to do the sleep tight technique if never sleepy. Jules feels tired. Gabriella is not sure if melatonin is helping or if it is just "mental". Terry like Golem9000 weirdly does not feel sleepy.
f you have trouble sleeping or questions about insomnia or sleep please leave a comment or email me at daniel@insomniainsight.co
You can also connect with me on Instagram @Erichsen.Daniel, Twitter @ErichsenDaniel and on Facebook as Daniel Erichsen.
Most of the podcast episodes here are from my YouTube channel “Insomnia insight”. I do have a blog on bedtyme.co as well.
If you would like direct and unlimited access to myself + a great curriculum please download BedTyme from the App Store. It is only available for Apple products for now but an Android version is in the works. Let me know if you would like a notification when it is available for Android.
Best!
Daniel
The content of this podcast does not constitute medical advice, diagnosis, or treatment, and should never replace any advice given to you by your physician or other qualified healthcare providers.
Weekly Roundup 9.23.22: Finally - relief from this CLIFFHANGER!
Open Class #167: Live *INSOMNIA* Q&A: Bring your questions!
Heard Online #20: The HEARTBREAKING game that keeps your SLEEP ANXIETY alive
Insomnia Insight #475: Introducing TANGIBILITY - a brand new teaching you WANT to know about!
Weekly Roundup 9.16.22: Questioning my own decision today...
Talking Insomnia #113: From feeling ALONE in the world to UNPAUSING life
Open Class#166: LIVE *INSOMNIA* Q&A: Bring your questions!
Heard Online #19: What s the REAL story here?
Insomnia Insight #474: Follow these THREE STEPS to liberated sleep
Weekly Roundup 9.9.22: It’s NEW, it’s FRESH and it WILL make a difference
Talking Insomnia #112: Doron’s INSOMNIA RECOVERY journey
How can we build sleep trust/confidence?
Insomnia Insight #473: The PLAYBOOK for sleepless nights
Weekly Roundup 9.1.22: How to LEAVE the FEAR/FATIGUE/INSOMNIA loop
Talking Insomnia #111:
Insomnia recovery Q&A - Bring your questions!
Heard Online #18: We look at a recently published abstract suggesting that 70% of all cardiovascular disease could be prevented by sleeping more.
Insomnia Insight #472: Yes, it’s THAT obvious when you know the answer...
Weekly Round 8.26.22: Nea has THE answer
Talking Insomnia #110: Life after insomnia with Coach Brittany
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