In this throwback episode from 2019, when I was just getting this thing started in my living room during "the shutdown", I layout the difference between having a Routine vs adapting Discipline to create progress in what ever you chose to change in your life. Examples include: Healthy lifestyles, reading, managing you calendar, making new connections. https://p-upload.facebook.com/groups/nudelbergdailyhuddle/?ref=group_header Stomps and Claps by Scottholmesmusic.com Podcasts can be found on Spotify and look us up on Social Media and www.jeremytorisk.com www.labortoleadership.com