41: Affirmations Aren’t BS! How to Use Them In Your Life!

Today I walk you through the power of daily affirmations. In writing them, speaking them, and listening to them you truly can transform not only your mindset but yourself as a person. The power in affirmations is not in the "fake it till you make it" mentality we hear so much. The power in affirmations is that you start acting "as if" you already are that person. There is power in the words we think and the actions we take that follow!

Today I walk you through the step by step way to implement affirmations into your daily life so that you can transform your mind, make your dreams a reality, and take a step forward into that brighter, shiner, version of yourself!

Also take a listen to Episode 36 "Yes, Early Alarm Clocks Stuck, Get Up Anyway!" and Episode 29 "Ellie's Birth Story- A Lesson in Strength and Surender" to get an idea on the power of affirmations as well as incorporating them in your morning routine!

You can follow me on Instagram @_caitbrown and @thecaittakepodcast