E302 The Power of Connection and Community w/ Chef James Barry

In this episode CJ welcomes guest Chef James Barry to the show. James shares how he ended up in Austin, thanks to the Austin Fit Fest, where he was a vendor. Recognizing the opportunity to connect with a new audience, James was motivated to make the most of his trip.

During the episode James shares how he approaches relationships, parenting, and business with an open, curious mindset rather than trying to be "right" all the time.

He emphasizes being fully present, whether with family, friends, or work, in order to maximize each moment. James and CJ discuss how to balance priorities amid the busyness of life. And they explore how to show compassion and give grace to others, learning from mistakes and growing continually.

Overall, the episode focuses on living intentionally, savoring each experience, and thriving in all areas of life.

 

Key Topics

[00:02:18]  Organ meat nutrition.

[00:04:58] Real food and nutrient-dense consumption.

[00:08:23] Influences and how it impacts health.

[00:11:57] Food and health connection.

[00:16:27] Eating nutrient-dense on a budget.

[00:20:09] Escaping and embracing freedom.

[00:25:01] Getting people to try new things.

[00:29:32] The motivation behind glyphosate.

[00:31:19] Investing in Our Planet.

[00:35:01] Life and community.

[00:39:06] Honoring your unique path.

[00:46:55] Life's fleeting moments.

[00:51:40] Education reform and systems.

[00:55:34] Thriving through environmental changes.

[00:58:23] Self-care and prioritizing relationships.

[01:02:18] Individualized time in relationships.

[01:09:16] Kids are not a burden.

[01:10:08] Being present with your kids.

[01:18:09] Managing stress and communication.

 

Connect with Chef James

Instagram

Eat Pluck

 

 

Connect with CJ Finley:

CJ's Instagram  

CJ's YouTube

THRIVEONLIFE Podcast Instagram

THRIVEONLIFE Website