**WARNING a few technical difficulties in this episode but it's worth listening to the end**
Kay kicked it with Michael Phillips Jr, a young father from Detroit who started a movement called Father's First Movement. Just like mothers need to make sure they take time for themselves to make sure they are the best version of themselves to be a better parent--fathers need to put their well-being first as well to be a better father. We discuss this and so much more.
To become involved in the movement by giving monetarily or of your time please contact Michael Phillips Jr Facebook Page Father's First Movement